Anti-Nausea Smoothie with Strawberry

Anti-nausea Strawberry Smoothie

Knowing the best, nutritious foods to eat after a tummy bug or during morning sickness can be a godsend. Here is an anti-nausea strawberry, ginger, Greek yoghurt and banana smoothie that will get your stomach feeling better!

  • 1 medium to large very ripe banana ((120 grams) without the peel)
  • 7 large strawberries ((186 grams), hulled and washed)
  • 1/2 ″ piece of ginger ((4 grams), peeled and chopped into 4 chunks)
  • 1/2 cup (114 grams) plain or vanilla Greek yogurt (or coconut milk for a dairy-free / vegan / paleo version)
  • 1/4 cup (25 grams) quick oats or rolled oats if you don’t mind some chunks of oats in your smoothie (, optional (use gluten-free certified oats if you need this to be GF or omit for paleo / grain-free))
  • 1/2 teaspoon vanilla (optional)
  • Milk of choice (if desired)
  1. Use an immersion blender, blender or food processor to blend everything together until thoroughly combined. Add milk to thin it out, if desired. My strawberries were very watery and I didn’t need any milk at all. Serve immediately or refrigerate for up to 1 day.

Recipe sourced from

Breakfast, Drinks



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