April 20, 2020

Sleep and Immunity

We all know that sleep is important. But did you know that sleep also affects how your immune system functions? It stands to reason that the ability to fight infection will be compromised in the face of poor sleep quality. So how does poor sleep impact the immune system?

Immune FunctionLifestyleSleepTopics
Read More
February 20, 2020

Wellness Continuum Your Physical Health

There are six components of personal health which lead to a high level of wellness: physical, emotional, mental, social, environmental and spiritual health. The component we are discussing in this blog is physical health. A high-level of wellness involves taking good care of your physical self, using your mind constructively, expressing your emotions effectively, being creatively involved with those around you, and being concerned about your physical, psychological and spiritual environments.

Read More
November 26, 2019

4 Homemade Christmas Gifts to make in your Omniblend

Christmas comes but once a year. Time to get the festive vibes going and the kitchen humming! There is nothing more satisfying and festive than making your own gifts for friends and family. It really helps you get in a ‘Christmassy’ mood as well!Here are our 4 Homemade Christmas Gifts to make in your Omniblend

Read More