Immune System

July 27, 2020

Vitamin C – Why is it so important?

Even in developed countries, vitamin C deficiency can occur. Lack of good nutrition can lead to insufficient vitamin C. Symptoms include fatigue, depression, and connective tissue defects (such as gum inflammation, bruising, bleeding and poor wound healing). In infants and children, bone growth may be impaired.

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April 2, 2020

Our Complex Immune Systems

Your immune system is complex. It is regulated by your genetic makeup and is heavily influenced by an interplay between diet, stress, lifestyle and environment. While there are numerous nutrients and factors involved in the healthy functioning of your immune systems, there is no single elixir to optimise it, just the symbiotic relationship of all these factors acting together. Look at each of them.

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