mental health

April 6, 2020

How Nutrition Affects Emotions – Eating Well During Immune Challenges

Everything we put into our body affects our well-being in many ways and good nutrition can help boost mood, reduce anxiety and depression and therefore keep us feeling on top of things in times of stress. It’s at these tense times that good nutrition is very important. Read on to discover the best foods to reduce stress and boost mood, how the Mediterranean diet can help and to learn more about the biology behind the gut-to-brain connection and how it affects emotions.

Immune FunctionMental HealthNutritionTopics
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