Wellness

July 27, 2020

Vitamin C – Why is it so important?

Even in developed countries, vitamin C deficiency can occur. Lack of good nutrition can lead to insufficient vitamin C. Symptoms include fatigue, depression, and connective tissue defects (such as gum inflammation, bruising, bleeding and poor wound healing). In infants and children, bone growth may be impaired.

Immune FunctionTopics
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February 20, 2020

Wellness Continuum Your Physical Health

There are six components of personal health which lead to a high level of wellness: physical, emotional, mental, social, environmental and spiritual health. The component we are discussing in this blog is physical health. A high-level of wellness involves taking good care of your physical self, using your mind constructively, expressing your emotions effectively, being creatively involved with those around you, and being concerned about your physical, psychological and spiritual environments.

LifestyleTopics
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